Warming up: Why it's important for writers, too

My monthly blog post on writing and fitness is up now at Writers Fun Zone. This month's topic is the importance of warming up, both for working out and writing.

Speaking of warming up, I've gotten hit with a virus this past week and it's been slowing down both my karate and my word count. Ugh. I'm starting to feel better today, so I'll try to get back into my normal workout/writing zone tonight. Is there anyone out there who's able to maintain their word count, even while sick?